Until
very recently, people were only to lose weight or build their body molested.
But recently, people the importance of preparation to ensure the body fat
percentage is also best understood. We have often seen that people who exercise
regularly, but were suffering from high body fat percentage. After research
determined that it is not in the target area appropriate heart rate, through
which they were not able to burn the body fat. With the heart rate formula is
proven to help research, appropriate heart rate for fat burning because the
heart rate to burn fat for different people and different for men and women.
If
people want to retire, cardiovascular exercises are recommended. However, with
weight loss, it is important that the person referred to fat loss. This is why
it is important to know the fat burning zone before they begin training. Many
times we see people push themselves beyond the borders, which is also harmful
to the body and can not help achieve the goal.
This
brings us to the question, what is the optimal heart rate for fat burning.
There are many opinions about the same. However, most experts agree that 60-70%
of maximum heart rate of around best is to achieve fat loss. This does not seem
to be a large window. However, a person who led a sedentary lifestyle
recommended for a very long time to work at 60% and a person who has duly
prepared and is in better shape than 70% is recommended.
Want
to know why this is now the heart rate appropriate for reducing the percentage
of body fat. This is because the number of calories from fat burned during a
workout with this heart rate is high. A person can go on the recommended heart
rate and be able to lose weight, but the number of calories burned during
exercise is much less fat. Therefore, the ideal heart rate for weight loss is
slightly higher than the heart rate to burn fat, as a higher heart rate to
stimulate metabolism provides.
Formula
for calculating the ideal heart rate to burn fat
Heart
rate corresponding to the weight loss is different for men and women. In
addition, heart rate appropriate for different age groups. The formula to
calculate maximum heart rate for men and women.
Maximum
heart rate for women
226
- Age
Maximum
heart rate for men
220
- Age
We
take an example to understand how the optimal heart rate to reduce the
percentage of fat in a woman aged 26 who leads a sedentary lifestyle computing.
In the example mentioned below, the corresponding heart rate as a percentage of
60% of maximum heart rate. According to the above formula is the ideal heart
rate
The 31 Day Fat Loss diets that work
There
are other benefits of working in the area of heart rate of burning fat. Other
than to reduce body fat, it also helps lower blood pressure and cholesterol. It
also helps reduce the risk of degenerative diseases. People who have suffered
injuries, can also lead you into this heart rate zone. Moreover, the chances of
injury much less in this area. Although the same benefits as the warm-up area
is, the intensity of burning fat is much in this area. It is best to talk to a
doctor to find the ideal heart rate to burn fat in each individual case and
exercise accordingly.
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